The Home Of An Aquaintince LLC Exercise Services

We Are The Best Of The Best

We provide Tae Kwon Do classes with an Tae Kwon Do US Olympic Team Head Coach, Security/Investigations licencing classes from an Hampton Roads, VA multi city local government used security/investigations firm, intense cardio/endurance/weight loss/body toneing concentrated aerobic classes by a licienced fitness instructor, bmx classes from real semi- professional bmx riders, and fishing classes conducted by experienced anglers in world renound fishing waters. We also provide all safe, secure, private, remote, and restricted locations for all of our classes; as well as the oppertunity to enjoy a class full of students or individual one on one training classes in our private locations or in the comfortability of your own home.

Tae Kwon Do classes from U.S. Olympic Head Coach

The World Tae Kwon Do Federation & The United States Tae Kwon Do Center, which is instructed by Gand Master Soon Man Lee a 10th dan in the martial art of Tae Kwon Do are offering classes to you and your family. He is not only just a 10th dan which is the highest dan of black belt one can achieve in the art of Tae Kwnon Do by the way of The World Tae Kwon Do Federation, but he is on of The World Tae Kwon Do Federations highest ranked Grand Master's and cabinet members. Grand Master Soon Man Lee is also world renound for his personal achievements, accomplishments, and awards in the art of Tae Kwon Do; as well Grand Master Soon Man Lee is world renound for his coaching, instruction , and mastery of the art of Tae Kwon Do achievements, accomplishments, and awards. So much so that he had acheved the honored and prestigious position as head coach of the United States Olympic Tae Kwon Do team for all most a decade in the mid to late 80's and 90's . Sign up today right now an 50% discount price on our classes. Classes available Mon. - Fri. at 11:00AM- 11:50Am / 7:05PM - 7:55 PM / 8:00PM - 8:50PM Special self/lethal defence classes available Sat. after 1:30 or 2:00 PM by appointment. 2 1 hour classes per week for only $25.00 Self/lethal defence classes with Virginia state hand to hand combat licience at end of course for only $200 course 6hrs Lethal training is only available to active duty, x, or retired law inforcement, militry, or licienced pps agent.

Cardio Aerobic Work Out Classes

Coming Soon! Booking reservations for classes are available ! THOAAC LLC CEO brings to you an collage of exercises geared into an 1 hr class with an 10 week elevated program that works for any sex or age, and that you can work at your own pace in a class or individually on the beach, in an one on one in your home, or by watching a dvd in your own home. Quamane Gonzales "CEO of THOAAC LLC" has trained with the Tae Kwon Do US Olympic Team Head Coach Grand Master Soon Man Lee since the age of 3 until 14, earning a 2nd degree black belt aswell as an silver medal in the 1999 National Junior Olympics; and now is back training with Grand Master Soon Man Lee today. Also Mr. Gonzales trained with Curt Brown from the 1994 Philadelphia Eagles at the age of 15 for one football seaon at Princess Anne High School. Aswell Mr. Gonzales has studied human anatomy in college, and studied countless numbers of work out videos. To bring you a light weight cardio aerobic work out class that is structured to give you an full body work out in 1 hr; leaving you in a state of muscle confusion that will ehance your physical physice and enable you to enhance your physical stanima, endurance, strength, flexibility, breathing, blood flow, mental cognitive processing; as well as an rapid instant enhacement in joyfull attitude, disipline, and bodly sences. Classes are instructed by a licienced phitness instructor that has been instructed by Quamane Gonzales on how to properly conduct the work out of champions. Classes are held for groups or individual appointment on an Private beach area of Willoughby Spit, Norfolk , Virginia. 2 1hr classes per week for $50.00 2 One on One 1hr classes per week for $60.00 Private in home one on one classes are also available by appointmnet. 2 1hr Private in home one on one classes per week for $75.00 Work Out Life DVD for $10 all 10 weeks of the elevated cardio aerobic work out.

Security VA Liciencing Classes & Services

Finders Investigations which are the regional eliete investigations and security firm, has deticated to training people to become the eliete as well. All classes are made to install eliete self defence, investigation,and security tactics into whomever is instructed by Mat Arnold. He is not only just a certified and licienced security agent trained to be able to train other to get their certificatons and licencing but he is actually achieved ever certification there is to acheve in the world of investigations, self defence, security, and personal protection services. He will train you in multiple concentrated classes to become the eliete like himself. Mat Arnold and the Finders Investigations security and investigations firm is sutch an elite tem here in Hampton Roads that they are even used by a large majority of our local law inforcement, bondsmen, musician and politicians, and other investigation firms for their elite services. Mat and Finders Investigations looks forward to traing you to become the eliete. Recieve our 10-25% discount today by signing up here threw THOAAC LLC Firearms 14 hr. class Hand To Hand Combat 2 hrs./week Tactics 2 hrs./week Security 18 hr. class Arrest Authority 8 hr. class Personal Protection Service "body guard agent" 60 hr class Leathal Hand To Hand Tatics 6 hr. class Security services Ask about our special discounts. Only available appon request! Example "get 4 security gurads for the price of 2 security guards" Armed security services Investigation services Personal protection services "body guards"

Extreme Bmx "bikeing" classes

THOAAC LLC presents to you our semi-pro bmx team. They are all trained semi professional extreme bmx "bike" riders. All of the riders are underr the age of 18 but are peaking the level to become pro bmx riders in the near future. Adults and children alike of any age that want to stude the sport/art of bmx can attend our extreme bmx classes to enhance their physical strenght, endurance, mental, and disipline ablilities. The classes are designed around the individuals riding levels and are conducted at the Virginia Beach Mt. Trashmore skate park. Classes are held on Mon., Wed., Thru., and Fri. after 2:00pm until the park closes. Classes are 1hr long are are scheduled apron student availability. Student must provide pads, helmet, and bike to enroll. $25 for 2 1hr classes per week

Fishing Classes

THOAAC LLC offers to children teens and adults of all ages the oppertunity to learn everything there is to know about saltwater fishing including the World Renound Hot Spots. Classes are held on an private beach area of the World Renound Willoughby Spit, Norfolk, Virginia. In the class students learn from an experienced angler how to matience and repair reels, tackle, poles, rigs, jigs, lures, hooks and fishing line. As well students learn how to read the water conditions, troll the water, locate schools of fish, set a fish on the hook, properly cast, properly reel a fish in, and more. Classes are held by scheduled appointment $25 for 1 2hr. or 2 1hr. classes per student. Students are provided with a fishing pole for their first class, but students must provide their own fishing poles after their first visit to the class if all schools fishing poles are given out to first time students.